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User:Wahid420

Posted: 24 Sep 2016 02:16 AM PDT

User account Wahid420 was created

Play Badminton

Posted: 24 Sep 2016 02:16 AM PDT

←Older revision Revision as of 09:16, 24 September 2016
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[[Category:Badminton]]
 
[[Category:Badminton]]
== Steps ==
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== Steps =='''Place bold text here'''
 
===  Learning the Rules ===
 
===  Learning the Rules ===
#Understand the object of the game. Badminton, like tennis, is a racket sport that is played by either two players or two teams of two players each. The object is for you or your team to get to 21 points first. You score a point whenever you successfully serve the shuttlecock and your opposing team commits a fault, which means that the team fails to appropriately return the shuttlecock.<ref>http://www.bwfbadminton.org/page.aspx?id=14914</ref>[[Image:Play Badminton Step 1.jpg|center]]
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#Understand the object of the game. Badminton, like tennis, is a racket sport that is played by either two players or two teams of two players each. The objechttp://www.wikihow.com/skins/owl/images/1x1_transparent.gift is for you or your team to '''get ''to 21 points first. You score a point whenever you successfully serve the shuttlecock and your opposing team commits a fault, which means that the team fails to appropriately return the shuttlecock.<ref>http://www.bwfbadminton.org/page.aspx?id=14914</ref>[[Image:Play Badminton Step 1.jpg|center]]
 
#*To win each game, you must earn 21 points first, and win by two in the process. So, if both teams have a score of 20, one team must win by 22-20, and so on.  
 
#*To win each game, you must earn 21 points first, and win by two in the process. So, if both teams have a score of 20, one team must win by 22-20, and so on.  
 
#*If you and your opponent cannot win by 2 and keep going until the score is 29-all, then the first team to score 30 points wins.  
 
#*If you and your opponent cannot win by 2 and keep going until the score is 29-all, then the first team to score 30 points wins.  
#*The first team to win two games wins the match. If the score is 1-1 in games, you must play a third deciding game.  
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#*The first team to win two games wins the match. If the score'' is 1-1 in games, you must play a third deciding game.  
#Get familiar with the badminton court. The badminton court is {{convert|44|ft|m|1}} long by {{convert|22|ft|m|1}} wide. If you're playing singles, you play on the part that is {{convert|44|ft|m|1}} long but only {{convert|20|ft|m|1}} wide. The net should be positioned halfway across the court, at the {{convert|22|ft|m|adj=on|1}} mark, {{convert|5|ft|m|1}} above the ground. When you're playing doubles, the extra 1{{convert|5|ft|m|1}} on the left and right side of the court (the doubles sidelines) are considered fair game for serving and returning. Here's what else you need to know:<ref>http://www.bwfbadminton.org/page.aspx?id=14914</ref><ref> http://www.badminton-information.com/badminton-court.html</ref>[[Image:Play Badminton Step 2.jpg|center]]
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'''#Get familiar with the badminton court. The badminton court is {{convert|44|ft|m|1}} long by {{convert|22|ft|m|1}} wide. If you're playing singles, you play on the part that is {{convert|44|ft|m|1}} long but only {{convert|20|ft|m|1}} wide. The net should be positioned halfway across the court, at the {{convert|22|ft|m|adj=on|1}} mark, {{convert|5|ft|m|1}} above the ground. When you're playing doubles, the extra 1{{convert|5|ft|m|1}} on the left and right side of the court (the doubles sidelines) are considered fair game for serving and returning. Here's what else you need to know:<ref>http://www.bwfbadminton.org/page.aspx?id=14914</ref><ref> http://www.badminton-information.com/badminton-court.html</ref>[[Image:Play Badminton Step 2.jpg|center]]
 
#*Each side of the court has a right and left service court. The server of one team must serve from one service court to the service court diagonal from it.
 
#*Each side of the court has a right and left service court. The server of one team must serve from one service court to the service court diagonal from it.
 
#*When serving in singles, you can serve to the opponent's diagonal service box and the back singles line on that side of the course, but not to the wider doubles sideline.  
 
#*When serving in singles, you can serve to the opponent's diagonal service box and the back singles line on that side of the course, but not to the wider doubles sideline.  
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#*After the shuttlecock is successfully served, each team's entire court becomes fair game. The shuttlecock just has to stay within the bounds of the doubles or singles court.  
 
#*After the shuttlecock is successfully served, each team's entire court becomes fair game. The shuttlecock just has to stay within the bounds of the doubles or singles court.  
 
#Understand the basics of play. Here's what you need to know before you start your badminton game, beyond the court information and the scoring rules:<ref>http://www.fernandosbadminton.com/index.php?option=com_content&view=article&id=51&Itemid=63</ref>[[Image:Play Badminton Step 3.jpg|center]]
 
#Understand the basics of play. Here's what you need to know before you start your badminton game, beyond the court information and the scoring rules:<ref>http://www.fernandosbadminton.com/index.php?option=com_content&view=article&id=51&Itemid=63</ref>[[Image:Play Badminton Step 3.jpg|center]]
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#*Toss a coin or have another contest to decide which team will be serving first and which side they will play on.
 
#*Toss a coin or have another contest to decide which team will be serving first and which side they will play on.
 
#*The first serve of a badminton game comes from the right half of the court to the court that is diagonally opposite that court. For the rest of the game, if you have an even number of points serve from the right, if you have an odd number of points, serve from the left.
 
#*The first serve of a badminton game comes from the right half of the court to the court that is diagonally opposite that court. For the rest of the game, if you have an even number of points serve from the right, if you have an odd number of points, serve from the left.

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User_talk:Sweet_honeybee101

Posted: 24 Sep 2016 02:13 AM PDT

←Older revision Revision as of 09:13, 24 September 2016
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Please leave a message on [[User_talk:SarahB#post|my talk page]] if you have any questions about contributing to wikiHow!<!--welcomeuser-->
 
Please leave a message on [[User_talk:SarahB#post|my talk page]] if you have any questions about contributing to wikiHow!<!--welcomeuser-->
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{{comment_footer|SarahB|SarahB}}
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{{comment_header|SarahB|SarahB|date=2016-09-24T09:13:54Z}}
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Hi there thanks for leaving me a message, I hope you enjoy exploring wikiHow and the articles we have. Have you checked out our [[Community Dashboard]] yet? There are lots of interesting ways you can help [http://www.wikihow.com/Contribute-to-wikiHow to contribute to wikiHow] please me know if you need any help? Kind regards, Sarah
 
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User:Goutam sen

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User_talk:SarahB

Posted: 24 Sep 2016 02:06 AM PDT

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Which article is this?
 
Which article is this?
 
{{comment_footer|Thecoolcat|Thecoolcat}}
 
{{comment_footer|Thecoolcat|Thecoolcat}}
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{{comment_header|Sweet_honeybee101|Sweet_honeybee101|date=2016-09-24T09:06:05Z}}
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hi
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User:Sweet_honeybee101

Posted: 24 Sep 2016 02:05 AM PDT

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Become a Tennis Instructor

Posted: 24 Sep 2016 02:05 AM PDT

Steps

←Older revision Revision as of 09:05, 24 September 2016
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== Steps ==
 
== Steps ==
 
=== Reassuring Clients of Your Expertise ===
 
=== Reassuring Clients of Your Expertise ===
#  Play a lot of tennis. To teach something, you must at least do it well. Playing tournaments is the best way to keep getting better. If you don't have time for competition, at least work on all strokes for four hours a week.[[Image:Legg Mason Tennis 2008.jpg|center]]
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#  Play a lot of tennis. To teach something, you must at least do it well. Playing tournaments is the best way to keep getting better. If you don't have time for competition, at least work on all strokes for four hours a week.[[Image:Choose-a-Tennis-Racquet-Step-8.jpg|center]]
# Study. Playing tennis is only half the job. You need to learn how to teach it. Your clients will be expecting their money's worth so you have to know how to manage the lesson time to get your points across and for the student to practice what you are teaching. The more you study the game of tennis and different teaching methods, the more likely you're going to find out how to get across the relevant information to a specific client.[[Image:USPTA Developmental Coach.jpg|center]]
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# Study. Playing tennis is only half the job. You need to learn how to teach it. Your clients will be expecting their money's worth so you have to know how to manage the lesson time to get your points across and for the student to practice what you are teaching. The more you study the game of tennis and different teaching methods, the more likely you're going to find out how to get across the relevant information to a specific client.[[Image:Become-an-Anger-Management-Coach-Step-1-Version-2.jpg|center]]
 
#*Keep up with leagues and tournaments in your area and keep up with USTA rules and regulations.
 
#*Keep up with leagues and tournaments in your area and keep up with USTA rules and regulations.
 
#*Download and use tennis related apps to keep up with major tennis events, such as Wimbledon.
 
#*Download and use tennis related apps to keep up with major tennis events, such as Wimbledon.
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#*If you have trained under tennis coaches or clubs, be prepared to show your certificates of achievement. This will reassure clients that you know what you're doing. If you don't have any such training, consider getting some for this very purpose (see next).
 
#*If you have trained under tennis coaches or clubs, be prepared to show your certificates of achievement. This will reassure clients that you know what you're doing. If you don't have any such training, consider getting some for this very purpose (see next).
 
#*Consider joining USPTA if you live in the United States. The United States Professional Tennis Association is a network that certifies tennis coaches. You will learn a lot about teaching others in the process of acquiring certification, as well as adding credibility to your resume. There are similar organizations in most jurisdictions.
 
#*Consider joining USPTA if you live in the United States. The United States Professional Tennis Association is a network that certifies tennis coaches. You will learn a lot about teaching others in the process of acquiring certification, as well as adding credibility to your resume. There are similar organizations in most jurisdictions.
# Hang out at the most busy public courts of the city. Just like fish in water, you should be very comfortable being around tennis players and facilities. Watch a person or group of people playing and imagine you're giving a private lesson to one of the persons or a group lesson. List drills or exercises you would give them and what they would accomplish. Also, consider what tips and metaphors you would use to help them visualize the tennis actions and perform better.[[Image:Tennis Lessons.jpg|center]]
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# Hang out at the most busy public courts of the city. Just like fish in water, you should be very comfortable being around tennis players and facilities. Watch a person or group of people playing and imagine you're giving a private lesson to one of the persons or a group lesson. List drills or exercises you would give them and what they would accomplish. Also, consider what tips and metaphors you would use to help them visualize the tennis actions and perform better.[[Image:Play-Doubles-Tennis-Step-4.jpg|center]]
  
 
=== Getting Equipped ===
 
=== Getting Equipped ===
# Get your equipment. Besides business cards, you will need two good quality rackets (always have an extra in case you break the strings), a ball hopper or basket that stands upright and that can hold at least 50 balls, cones, pen and paper, sunblock, sunglasses, hat and tennis attire.[[Image:Tennis Rackets Vector Image.jpg|center]]
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# Get your equipment. Besides business cards, you will need two good quality rackets (always have an extra in case you break the strings), a ball hopper or basket that stands upright and that can hold at least 50 balls, cones, pen and paper, sunblock, sunglasses, hat and tennis attire.[[Image:Choose-a-Tennis-Racquet-Step-9.jpg|center]]
 
#*It can be helpful to have a few extra rackets if possible, in case your clients have problems with their own. And it isn't unknown for a child to forget the racket in the rush of getting to the lesson on time!
 
#*It can be helpful to have a few extra rackets if possible, in case your clients have problems with their own. And it isn't unknown for a child to forget the racket in the rush of getting to the lesson on time!
 
#*Get newer balls if the ones you are using are getting too old. No one is going to pay much for a lesson with old, ugly and flat balls. Invest in new balls at least every month.
 
#*Get newer balls if the ones you are using are getting too old. No one is going to pay much for a lesson with old, ugly and flat balls. Invest in new balls at least every month.
# Dress like a pro. Image is everything, and tennis is a sport that has some of the coolest looking sportswear. It doesn't have to be expensive but it must be tennis attire––there is nothing worse than a tennis coach wearing running shoes! Do your best to keep all clothing clean and wrinkle-free.[[Image:07 Freya looking fetching in one of her Tennis Outfits.jpg|center]]
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# Dress like a pro. Image is everything, and tennis is a sport that has some of the coolest looking sportswear. It doesn't have to be expensive but it must be tennis attire––there is nothing worse than a tennis coach wearing running shoes! Do your best to keep all clothing clean and wrinkle-free.[[Image:Prepare-for-a-Tennis-Tournament-Step-1.jpg|center]]
 
#*Carry extra shirts in case you get too sweaty.
 
#*Carry extra shirts in case you get too sweaty.
 
#*If you have long hair, keep it back off the face. This presents a more professional image.
 
#*If you have long hair, keep it back off the face. This presents a more professional image.
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=== Marketing Your Tennis Coaching ===
 
=== Marketing Your Tennis Coaching ===
# Put your name out there. No one is going to know you are a tennis instructor unless you tell them. Every time you meet someone new, introduce yourself as a coach and give them your card. Also, tell everyone you know that you coach all the time, even if you don't. You never know, maybe even an ex or your boss has a passion for tennis you never knew about.<br><br>[[Image:Dinara Safina pe Facebook.jpg|center|550px|thumb|Tennis updates can help build your "brand".]]
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# Put your name out there. No one is going to know you are a tennis instructor unless you tell them. Every time you meet someone new, introduce yourself as a coach and give them your card. Also, tell everyone you know that you coach all the time, even if you don't. You never know, maybe even an ex or your boss has a passion for tennis you never knew about.<br><br>[[Image:Coach-a-Sports-Team-Step-15.jpg|center]]
 
#*Open Twitter and Facebook accounts to promote your tennis business. Share updates about upcoming events, classes and tennis how-to tips. Find fellow tennis enthusiasts and follow them. Ask friends nicely (and sparingly) to help spread the word through their networks.
 
#*Open Twitter and Facebook accounts to promote your tennis business. Share updates about upcoming events, classes and tennis how-to tips. Find fellow tennis enthusiasts and follow them. Ask friends nicely (and sparingly) to help spread the word through their networks.
 
#*Make your own website. Have the details of availability, lesson types, costs, etc. all laid out for easy reading. It doesn't have to be complicated (in fact, the simpler the better), and there are plenty of free website making tools available.
 
#*Make your own website. Have the details of availability, lesson types, costs, etc. all laid out for easy reading. It doesn't have to be complicated (in fact, the simpler the better), and there are plenty of free website making tools available.
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=== Finding Suitable Teaching Places ===
 
=== Finding Suitable Teaching Places ===
# Find courts where you can teach at. Many high schools, middle schools and colleges in the U.S. have tennis courts and you can teach at these at certain times. Make sure to ask for permission if the courts do not seem to be open to the public. Be sure to know when it is convenient to use each location. In addition, be sure to check on such aspects as lighting and court conditions.[[Image:Miley in the tennis court.jpg|center]]
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# Find courts where you can teach at. Many high schools, middle schools and colleges in the U.S. have tennis courts and you can teach at these at certain times. Make sure to ask for permission if the courts do not seem to be open to the public. Be sure to know when it is convenient to use each location. In addition, be sure to check on such aspects as lighting and court conditions.[[Image:Condition-for-the-Tennis-Season-Step-5.jpg|center]]
 
#*If you need to pay for courts, factor this into the cost of lessons and make the most of each paid slot by having as many students as possible for the time, without shortchanging anyone. This means having a very good system in place for making appointments, keeping time during the lesson and dealing with "no-shows" (who should still be charged so as to cover your costs).
 
#*If you need to pay for courts, factor this into the cost of lessons and make the most of each paid slot by having as many students as possible for the time, without shortchanging anyone. This means having a very good system in place for making appointments, keeping time during the lesson and dealing with "no-shows" (who should still be charged so as to cover your costs).
# Talk about tennis. After you get comfortable being at the facilities, start talking to the people often. Let them know that you are a coach and that you would love the opportunity to help them with their game. Do not be too pushy but rather interested in their game and excited to be talking about the sport.[[Image:Rare shot of andres talking.jpg|center]]
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# Talk about tennis. After you get comfortable being at the facilities, start talking to the people often. Let them know that you are a coach and that you would love the opportunity to help them with their game. Do not be too pushy but rather interested in their game and excited to be talking about the sport.[[Image:Coach-a-Sports-Team-Step-6-Version-2.jpg|center]]
 
#*Compliments are always a good way to start a tennis conversation.
 
#*Compliments are always a good way to start a tennis conversation.
  
 
=== Sidestepping Potential Pitfalls ===
 
=== Sidestepping Potential Pitfalls ===
# Say no to playing but yes to teaching. When you start becoming a tennis coach, there is a possibility that a lot of people will ask you to play with them for fun. You don't have to be rude about it but be sure to let them know that your time on the court is valuable and it's how you make your living. You can always offer them a discount on the first lesson or something of the like to keep that person as a client.
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# Say no to playing but yes to teaching. When you start becoming a tennis coach, there is a possibility that a lot of people will ask you to play with them for fun. You don't have to be rude about it but be sure to let them know that your time on the court is valuable and it's how you make your living. You can always offer them a discount on the first lesson or something of the like to keep that person as a client.[[Image:Condition-for-the-Tennis-Season-Step-2.jpg|center]]
# Always say yes to teaching. Saying no to lessons is the fastest way to lose clients. Even if the client seems unsure about whether or not it's something he or she wants to do, offering a discounted first lesson might be enough to sway the client in your favor.[[Image:Little girl playing tennis in Cherry Park Grand Rapids April 07, 2012 16.jpg|center]]
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# Always say yes to teaching. Saying no to lessons is the fastest way to lose clients. Even if the client seems unsure about whether or not it's something he or she wants to do, offering a discounted first lesson might be enough to sway the client in your favor.[[Image:Teach-Young-Kids-Tennis-Step-6.jpg|center]]
 
#*Be prepared to teach both children and adults. This will open up as many opportunities as possible for you. Children tend to be fast learners but can be less motivated, especially if their parents "made" them do it, so you'll need some good motivational strategies, as well as making sure you pace the lesson to the child's attention span.
 
#*Be prepared to teach both children and adults. This will open up as many opportunities as possible for you. Children tend to be fast learners but can be less motivated, especially if their parents "made" them do it, so you'll need some good motivational strategies, as well as making sure you pace the lesson to the child's attention span.
  
 
=== Growing Your Tennis Business ===
 
=== Growing Your Tennis Business ===
# Prepare each lesson according to your client's particular needs, evident talent and remaining skill requirements. Be prepared to tailor the lessons––something that works well for a group of 3.0 NTRP level ladies might not work as well with top ranked high school champs. Know your clients' age and skill levels, so you can plan the lesson accordingly. The effort you put in will be rewarded by the client's loyalty, as it will be clear you've made an investment in respecting your client's own needs.[[Image:Harris Playing Tennis.jpg|center]]
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# Prepare each lesson according to your client's particular needs, evident talent and remaining skill requirements. Be prepared to tailor the lessons––something that works well for a group of 3.0 NTRP level ladies might not work as well with top ranked high school champs. Know your clients' age and skill levels, so you can plan the lesson accordingly. The effort you put in will be rewarded by the client's loyalty, as it will be clear you've made an investment in respecting your client's own needs.[[Image:Teach-Young-Kids-Tennis-Step-1.jpg|center]]
# Give your games a name. As you get better at coaching, you will start making up your own games and drills. These are great for advertising yourself, your specific skill set and making a special name for yourself. By giving names to your particular routines and games, your students will remember them for citing purposes and by word-of-mouth, you'll find more people get to learn about you and your teaching style.[[Image:Europe District promotes healthy living through Army fitness program.jpg|center]]
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# Give your games a name. As you get better at coaching, you will start making up your own games and drills. These are great for advertising yourself, your specific skill set and making a special name for yourself. By giving names to your particular routines and games, your students will remember them for citing purposes and by word-of-mouth, you'll find more people get to learn about you and your teaching style.[[Image:Avoid-Tennis-Elbow-Step-5.jpg|center]]
# Start enjoying the fruit of your work. You are now a tennis coach, so enjoy being outside and make your work fun. Be open to all kinds of people and personalities because you will meet all kinds.[[Image:Spring 1999 Andrew Chase Tennis Coach..jpg|center]]
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# Start enjoying the fruit of your work. You are now a tennis coach, so enjoy being outside and make your work fun. Be open to all kinds of people and personalities because you will meet all kinds.[[Image:Coach-a-Sports-Team-Step-2-Version-2.jpg|center]]
 
#*Give everybody a chance to be the best they can be. A coach is sometimes a very influential person in people's lives and your students will respect you if they can see that you respect your work.
 
#*Give everybody a chance to be the best they can be. A coach is sometimes a very influential person in people's lives and your students will respect you if they can see that you respect your work.
  

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Address Abuse in Polyamory

Posted: 24 Sep 2016 02:02 AM PDT

Added images

←Older revision Revision as of 09:02, 24 September 2016
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[[Category:Domestic Violence]]
 
[[Category:Domestic Violence]]
 
== Steps ==
 
== Steps ==
# Understand the various manifestations of abuse. Become informed about common (and not so common) ways that abuse can manifest in polyamory. This is one way you can protect yourself and others against it. Read as much as you can, and most importantly, trust your gut. Below are some examples of poly-specific abuse patterns. [[Image:Heart by Martha Ormiston.jpeg|center]]
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# Understand the various manifestations of abuse. Become informed about common (and not so common) ways that abuse can manifest in polyamory. This is one way you can protect yourself and others against it. Read as much as you can, and most importantly, trust your gut. Below are some examples of poly-specific abuse patterns.[[Image:Decrease-Your-Chances-of-Being-Abused-in-an-Intimate-Relationship-Step-1.jpg|center]]
 
#*'''Breaking consent''', or breaking previous agreements about individual boundaries, is a really big problem in all types of relationships. In the case of polyamory, where multiple hearts are entangled together, and risks for transmitting sexual infections are increased due to the larger network of lovers, breaking consent can have devastating consequences. Examples of breaking consent:
 
#*'''Breaking consent''', or breaking previous agreements about individual boundaries, is a really big problem in all types of relationships. In the case of polyamory, where multiple hearts are entangled together, and risks for transmitting sexual infections are increased due to the larger network of lovers, breaking consent can have devastating consequences. Examples of breaking consent:
 
#**'''Breaking a fluid bond''': When lovers agree to fluid bond and share sexual fluids, they are participating in a monumental act of trust. Sometimes, that trust is broken. While some people will agree to a partner breaking their fluid bond so long as their partner then tell them so that they can make an informed decision about whether or not to continue their fluid bond, '''it is absolutely not ok to break a fluid bond and then continue having unprotected sex without telling your oblivious and non-consenting partner'''. This is a form of sexual assault that may have criminal consequences depending on your jurisdiction. ''If you believe that your partner may have broken your fluid bond, immediately quit having unprotected sex with them and seek STD testing (ask your health worker whether you will need to wait more time for an accurate result).''
 
#**'''Breaking a fluid bond''': When lovers agree to fluid bond and share sexual fluids, they are participating in a monumental act of trust. Sometimes, that trust is broken. While some people will agree to a partner breaking their fluid bond so long as their partner then tell them so that they can make an informed decision about whether or not to continue their fluid bond, '''it is absolutely not ok to break a fluid bond and then continue having unprotected sex without telling your oblivious and non-consenting partner'''. This is a form of sexual assault that may have criminal consequences depending on your jurisdiction. ''If you believe that your partner may have broken your fluid bond, immediately quit having unprotected sex with them and seek STD testing (ask your health worker whether you will need to wait more time for an accurate result).''
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#*'''Taking advantage of an imbalance of power and privilege in the relationship''': Polyamory is considered by some to be a "rich, white, San Francisco thing". Whether or not that's true, what happens when polyamorous relationships include people of different races, class backgrounds, gender identities, abilities, or other identities or intersections thereof? And what happens when you pair a person with little experience in polyamory with a seasoned pro? As in any kind of relationship, an imbalance of power, whether perceived or real, can manifest in many different forms of abuse. Here are some examples:
 
#*'''Taking advantage of an imbalance of power and privilege in the relationship''': Polyamory is considered by some to be a "rich, white, San Francisco thing". Whether or not that's true, what happens when polyamorous relationships include people of different races, class backgrounds, gender identities, abilities, or other identities or intersections thereof? And what happens when you pair a person with little experience in polyamory with a seasoned pro? As in any kind of relationship, an imbalance of power, whether perceived or real, can manifest in many different forms of abuse. Here are some examples:
 
#**'''Sexual coercion''': Oftentimes polyamory is seen as an open-minded, experimentation-friendly relationship form. There may even be a certain social pressure to conform to the desires of one's partner(s) in order to fit in or not appear jealous or insecure (in polyamory, jealousy and insecurity, when not addressed responsibly, can unfortunately be deemed taboo). This dynamic may result in a person being pressured by their abuser into doing something they don't feel comfortable doing. It can happen to both new poly folks and experienced poly folks alike. '''Sexual coercion is a form of sexual assault'''. ''If you've been pressured or coerced into sex, you can speak with a counselor at the Rape, Abuse, and Incest National Network at 1-800-656-HOPE.''
 
#**'''Sexual coercion''': Oftentimes polyamory is seen as an open-minded, experimentation-friendly relationship form. There may even be a certain social pressure to conform to the desires of one's partner(s) in order to fit in or not appear jealous or insecure (in polyamory, jealousy and insecurity, when not addressed responsibly, can unfortunately be deemed taboo). This dynamic may result in a person being pressured by their abuser into doing something they don't feel comfortable doing. It can happen to both new poly folks and experienced poly folks alike. '''Sexual coercion is a form of sexual assault'''. ''If you've been pressured or coerced into sex, you can speak with a counselor at the Rape, Abuse, and Incest National Network at 1-800-656-HOPE.''
#Look for warning signs. Be on the lookout for red flags, such as the ones below. There are surely many more than what's here--please add to this list! [[Image:Abuse by luis prado.jpeg|center]]
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#Look for warning signs. Be on the lookout for red flags, such as the ones below. There are surely many more than what's here--please add to this list! [[Image:Decrease-Your-Chances-of-Being-Abused-in-an-Intimate-Relationship-Step-3.jpg|center]]
 
#*'''Your partner(s) become defensive when you want to talk about or reexamine boundaries.''' Boundaries are #1 in all relationships. Your partner needs to be enthusiastically accepting of your personal boundaries. Your boundaries are NEVER up for debate.
 
#*'''Your partner(s) become defensive when you want to talk about or reexamine boundaries.''' Boundaries are #1 in all relationships. Your partner needs to be enthusiastically accepting of your personal boundaries. Your boundaries are NEVER up for debate.
#* '''Your partner(s) become defensive when you want to know who they are dating.''' If you feel that you want open communication about this topic, you have that right. If your partner(s) disagree, they need to form relationships exclusively with people who are ok with "don't ask don't tell". It is important to make this clear at the beginning of a relationship. You should never be coerced into non-communication--this issue is a one-way street. On a related note, partners in open relationships should never intentionally hide who they are dating from you. This is dishonest and downright abusive.  
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#* '''Your partner(s) become defensive when you want to know who they are dating.''' If you feel that you want open communication about this topic, you have that right. If your partner(s) disagree, they need to form relationships exclusively with people who are ok with "don't ask don't tell". It is important to make this clear at the beginning of a relationship. You should never be coerced into non-communication--this issue is a one-way street. On a related note, partners in open relationships should never intentionally hide who they are dating from you. This is dishonest and downright abusive.
 
#* '''Your partner(s) coerce you (through guilt, physical intimidation, anger, etc.) into sexual acts you do not feel comfortable doing.''' Healthy relationships are rooted in consent. A partner that values a consensual relationship would never pressure you to do anything against your will. This includes seemingly-veiled forms of pressure, such as asking you more than once. "Yes means yes"--consent needs to be given enthusiastically!
 
#* '''Your partner(s) coerce you (through guilt, physical intimidation, anger, etc.) into sexual acts you do not feel comfortable doing.''' Healthy relationships are rooted in consent. A partner that values a consensual relationship would never pressure you to do anything against your will. This includes seemingly-veiled forms of pressure, such as asking you more than once. "Yes means yes"--consent needs to be given enthusiastically!
 
#* '''You feel like something is off or isn't right.''' Trust your gut! If you have a nagging feeling that a dynamic in your relationship(s) or something your partner(s) have said or done is off, honor your gut! Give yourself time, and seek resources for examining and understanding what's going on. Sometimes it really takes giving yourself the time needed to process everything, or finding that one right connection to make sense of complicated or cloudy situations.
 
#* '''You feel like something is off or isn't right.''' Trust your gut! If you have a nagging feeling that a dynamic in your relationship(s) or something your partner(s) have said or done is off, honor your gut! Give yourself time, and seek resources for examining and understanding what's going on. Sometimes it really takes giving yourself the time needed to process everything, or finding that one right connection to make sense of complicated or cloudy situations.
#Learn as much as you can. Read articles, books, zines, blogs, etc. that speak specifically about abuse in polyamory and open relationships. Listen to podcasts. Speak with your poly friends. Here is a list of good reads and other resources: [[Image:Growing Mind by Francielly Costantin Senra.jpeg|center]]
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#Learn as much as you can. Read articles, books, zines, blogs, etc. that speak specifically about abuse in polyamory and open relationships. Listen to podcasts. Speak with your poly friends. Here is a list of good reads and other resources:[[Image:Become-a-Peer-Reviewer-Step-8.jpg|center]]
 
#* Beware the Unicorn Chasers, and Other Tips I've Learned in 10 Years of Polyamory: http://www.xojane.com/sex/polyamory-101
 
#* Beware the Unicorn Chasers, and Other Tips I've Learned in 10 Years of Polyamory: http://www.xojane.com/sex/polyamory-101
 
#* 10 Things I wish I'd known About Gaslighting: https://medium.com/@sheaemmafett/10-things-i-wish-i-d-known-about-gaslighting-22234cb5e407
 
#* 10 Things I wish I'd known About Gaslighting: https://medium.com/@sheaemmafett/10-things-i-wish-i-d-known-about-gaslighting-22234cb5e407
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#* 9 Strategies For Non-Oppressive Polyamory: http://www.blackgirldangerous.org/2013/10/9-strategies-for-oppressive-polyamory/
 
#* 9 Strategies For Non-Oppressive Polyamory: http://www.blackgirldangerous.org/2013/10/9-strategies-for-oppressive-polyamory/
 
#* How to Fuck Up a Relationship: http://www.heartless-bitches.com/rants/elise.shtml
 
#* How to Fuck Up a Relationship: http://www.heartless-bitches.com/rants/elise.shtml
#Find help. [[Image:Nonprofit by Martha Ormiston 1.jpeg|center]]
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#Find help. [[Image:Help-Someone-Get-Out-of-Stress-Step-6.jpg|center]]
 
#* '''If you are in danger, please find a safe space (like a shelter or a trusted person's home), call a trusted friend or a crisis hotline, or just get out.'''
 
#* '''If you are in danger, please find a safe space (like a shelter or a trusted person's home), call a trusted friend or a crisis hotline, or just get out.'''
 
#* If you are living with an abusive partner, consider your options for leaving, such as a domestic abuse shelter or a close friend or family member's home.
 
#* If you are living with an abusive partner, consider your options for leaving, such as a domestic abuse shelter or a close friend or family member's home.
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#**PolyWeekly ("a podcast devoted to tales from the front of responsible non-monogamy from a pansexual, kink-friendly point of view"): https://www.facebook.com/polyweekly
 
#**PolyWeekly ("a podcast devoted to tales from the front of responsible non-monogamy from a pansexual, kink-friendly point of view"): https://www.facebook.com/polyweekly
 
#* Find more poly abuse resources in this list compiled by More Than Two: https://www.morethantwo.com/blog/2015/02/resources-on-abuse-in-polyamorous-relationships
 
#* Find more poly abuse resources in this list compiled by More Than Two: https://www.morethantwo.com/blog/2015/02/resources-on-abuse-in-polyamorous-relationships
#Call a hotline if you are in a crisis situation, or even just to talk with someone. [[Image:Headset by Gilad Sotil 1.jpeg|center]]
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#Call a hotline if you are in a crisis situation, or even just to talk with someone.[[Image:Tell-if-a-Woman-Is-Being-Abused-Step-14-Version-2.jpg|center]]
 
#* The Network/La Red LGBTQ/kink/poly abuse survivors hotline (Spanish/English): +1 617-742-4911
 
#* The Network/La Red LGBTQ/kink/poly abuse survivors hotline (Spanish/English): +1 617-742-4911
 
#* National Domestic Violence Hotline: 1-800-799-7233
 
#* National Domestic Violence Hotline: 1-800-799-7233
 
#* If you've been pressured or coerced into sex, you can speak with a counselor at the Rape, Abuse, and Incest National Network at 1-800-656-HOPE.
 
#* If you've been pressured or coerced into sex, you can speak with a counselor at the Rape, Abuse, and Incest National Network at 1-800-656-HOPE.
#Be kind to yourself. Remember these key points: [[Image:Flower by Jaimie Dickinson.jpeg|center]]
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#Be kind to yourself. Remember these key points: [[Image:Help-Reduce-Sex-Trafficking-in-Your-Town-Step-11.jpg|center]]
#* Abuse is '''never''' your fault.
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#* You are not alone. There are people who will understand and support you. Sometimes they may be hard to find, but they are definitely there and do exist.
 
#* You are not alone. There are people who will understand and support you. Sometimes they may be hard to find, but they are definitely there and do exist.
 
#* Do what feels healing to you. See related wikiHows (below) on how to practice self-care.
 
#* Do what feels healing to you. See related wikiHows (below) on how to practice self-care.
#Advocate for abuse survivors.[[Image:Mental Health by Gemma Garner.jpeg|center]]
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#Advocate for abuse survivors.[[Image:Help-Someone-With-Chronic-Back-Pain-Step-9-Version-2.jpg|center]]
 
#* Learn as much as you can about abuse in polyamory and open relationships.
 
#* Learn as much as you can about abuse in polyamory and open relationships.
 
#*If you feel comfortable, nip dangerous attitudes in the bud. For example, if your friend thinks that polyamory is more evolved than monogamy, remind them that polyamory is simply a relationship structure, and that evolved relationships are mutually respectful and loving, regardless of structure.
 
#*If you feel comfortable, nip dangerous attitudes in the bud. For example, if your friend thinks that polyamory is more evolved than monogamy, remind them that polyamory is simply a relationship structure, and that evolved relationships are mutually respectful and loving, regardless of structure.

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Posted: 24 Sep 2016 01:59 AM PDT

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Use Clearasil Ultra Rapid Action Vanishing Treatment Cream

Posted: 24 Sep 2016 01:56 AM PDT

Saving new step-by-step photos

←Older revision Revision as of 08:56, 24 September 2016
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== Steps ==
 
== Steps ==
 
=== Applying the Cream ===
 
=== Applying the Cream ===
#Determine if you are allergic. If this is your first time using this product, make sure that you are not allergic to it. Use a small amount of the product on a small area of acne for three days. If you do not have an allergic reaction, go ahead and use the product. If you do have an allergic reaction, do not use the product and see a healthcare professional.<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#91</ref>
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#Determine if you are allergic. If this is your first time using this product, make sure that you are not allergic to it. Use a small amount of the product on a small area of acne for three days. If you do not have an allergic reaction, go ahead and use the product. If you do have an allergic reaction, do not use the product and see a healthcare professional.<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#91</ref>[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 1.jpg|center]]
 
#*Signs of an allergic reaction include redness, itching, swelling, pain, hives, or other rashes on the skin.
 
#*Signs of an allergic reaction include redness, itching, swelling, pain, hives, or other rashes on the skin.
#Wash your face with a mild cleanser. Before you put the cream on any blemish you may have, you should first cleanse your skin of dirt or oil. Use a mild, oil-free cleanser and then rinse it off with warm water.<ref>http://www.clearasil.us/product-lines/ultra/acne-treatments/ultra-rapid-action-vanishing-treatment-cream/</ref>[[Image:Use Clearasil Ultra Acne Treatment Vanishing Cream Step 1.jpg|center]]
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#Wash your face with a mild cleanser. Before you put the cream on any blemish you may have, you should first cleanse your skin of dirt or oil. Use a mild, oil-free cleanser and then rinse it off with warm water.<ref>http://www.clearasil.us/product-lines/ultra/acne-treatments/ultra-rapid-action-vanishing-treatment-cream/</ref>[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 2.jpg|center]]
 
#*Pat your face dry using a clean towel. However, avoid rubbing your skin, as this could damage your skin and cause further breakouts.   
 
#*Pat your face dry using a clean towel. However, avoid rubbing your skin, as this could damage your skin and cause further breakouts.   
#Apply the cream to your face. Put a pea-sized amount of cream on your fingertips and apply a thin layer of cream to your skin where the blemish has formed. Allow the cream to dry before touching your face or applying any other products.[[Image:Use Clearasil Ultra Acne Treatment Vanishing Cream Step 3.jpg|center]]
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#Apply the cream to your face. Put a pea-sized amount of cream on your fingertips and apply a thin layer of cream to your skin where the blemish has formed. Allow the cream to dry before touching your face or applying any other products.[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 3.jpg|center]]
 
#*Avoid getting this cream in your eyes, nose, or mouth.  
 
#*Avoid getting this cream in your eyes, nose, or mouth.  
 
#*While it is not recommended, you can apply makeup over the acne cream, so long as it has dried completely before you apply the makeup.  
 
#*While it is not recommended, you can apply makeup over the acne cream, so long as it has dried completely before you apply the makeup.  
 
#*Wash your hands after you apply the cream.<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/proper-use/drg-20062425</ref>
 
#*Wash your hands after you apply the cream.<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/proper-use/drg-20062425</ref>
#Use the cream twice a day. After the initial application, continue to apply the cream once in the morning and once at night.<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/proper-use/drg-20062425</ref> Applying the cream twice will help to maximize its effectiveness. If you experience dryness or irritation when using the cream twice a day, cut back and use the cream only once a day.[[Image:Use Clearasil Ultra Acne Treatment Vanishing Cream Step 5.jpg|center]]
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#Use the cream twice a day. After the initial application, continue to apply the cream once in the morning and once at night.<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/proper-use/drg-20062425</ref> Applying the cream twice will help to maximize its effectiveness. If you experience dryness or irritation when using the cream twice a day, cut back and use the cream only once a day.[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 4.jpg|center]]
 
#*Your skin may get a little worse before it starts to get better.<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/precautions/drg-20062425</ref>
 
#*Your skin may get a little worse before it starts to get better.<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/precautions/drg-20062425</ref>
 
#*Continue to apply the cream, even if the pimple begins to disappear. You can stop applying the cream after the pimple has disappeared completely.  
 
#*Continue to apply the cream, even if the pimple begins to disappear. You can stop applying the cream after the pimple has disappeared completely.  
#See a dermatologist. Your skin should improve after using the product for 3 weeks. After 8-12 weeks of use, you will see the maximum benefit. If your acne gets worse or does not get any better while using the cream, go see a dermatologist.<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#91</ref> Your doctor will be able to assess your skin and prescribe you a different medication.
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#See a dermatologist. Your skin should improve after using the product for 3 weeks. After 8-12 weeks of use, you will see the maximum benefit. If your acne gets worse or does not get any better while using the cream, go see a dermatologist.<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#91</ref> Your doctor will be able to assess your skin and prescribe you a different medication.[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 5.jpg|center]]
 
=== Caring for Your Skin While Using the Cream ===
 
=== Caring for Your Skin While Using the Cream ===
#Use sunscreen regularly. The chemicals in the cream will make your skin more sensitive to the sun and increase your risk of sunburn. Steer clear of prolonged sun exposure when using this product. Apply sunscreen everyday when you use this cream. Look for an oil-free, non-comedogenic broad spectrum sunscreen with an SPF of at least 30.[[Image:Use Clearasil Ultra Acne Treatment Vanishing Cream Step 7.jpg|center]]
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#Use sunscreen regularly. The chemicals in the cream will make your skin more sensitive to the sun and increase your risk of sunburn. Steer clear of prolonged sun exposure when using this product. Apply sunscreen everyday when you use this cream. Look for an oil-free, non-comedogenic broad spectrum sunscreen with an SPF of at least 30.[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 6.jpg|center]]
#Be mindful of possible side effects. Using this product can cause minor side effects to occur. These symptoms are normal if you have sensitive skin, and should subside relatively quickly. However, if the side effects persist, or get worse, stop using the product. If irritation persists after you have stopped using the product, call your doctor. Applying an oil-free moisturizer at night will often reduce these side effects. Side effects may include<ref>http://www.clearasil.us/product-lines/ultra/acne-treatments/ultra-rapid-action-vanishing-treatment-cream/</ref>:[[Image:Use Clearasil Ultra Acne Treatment Vanishing Cream Step 8.jpg|center]]
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#Be mindful of possible side effects. Using this product can cause minor side effects to occur. These symptoms are normal if you have sensitive skin, and should subside relatively quickly. However, if the side effects persist, or get worse, stop using the product. If irritation persists after you have stopped using the product, call your doctor. Applying an oil-free moisturizer at night will often reduce these side effects. Side effects may include<ref>http://www.clearasil.us/product-lines/ultra/acne-treatments/ultra-rapid-action-vanishing-treatment-cream/</ref>:[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 7.jpg|center]]
 
#*Peeling<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#4</ref>
 
#*Peeling<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#4</ref>
 
#*Skin dryness<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#4</ref>
 
#*Skin dryness<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#4</ref>
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#*Skin redness
 
#*Skin redness
 
#*Burning, itching or stinging in the area where you applied the cream.  
 
#*Burning, itching or stinging in the area where you applied the cream.  
#Do not use with Dapsone topical medication. Dapsone (Aczone) is a prescription cream that is only available through a doctor.<ref>http://www.mayoclinic.org/drugs-supplements/dapsone-topical-route/description/drg-20067433</ref> If you are using this drug along with your Clearasil, your skin and/or facial hair may turn yellow or orange.<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#3</ref>  If you are using Dapsone and would like to use Clearasil as well, talk to your doctor first. Also, monitor your skin for possible side effects.
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#Do not use with Dapsone topical medication. Dapsone (Aczone) is a prescription cream that is only available through a doctor.<ref>http://www.mayoclinic.org/drugs-supplements/dapsone-topical-route/description/drg-20067433</ref> If you are using this drug along with your Clearasil, your skin and/or facial hair may turn yellow or orange.<ref>http://reference.medscape.com/drug/benzac-ac-gel-desquam-x-benzoyl-peroxide-343480#3</ref>  If you are using Dapsone and would like to use Clearasil as well, talk to your doctor first. Also, monitor your skin for possible side effects.[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 8.jpg|center]]
#Avoid certain skin products. Your skin will be more sensitive when you use benzoyl peroxide. You do not want your skin to become irritated. Avoid using other topical acne medications when you use the cream unless your doctor tells you otherwise.  If you are using another topical medicine, do not apply it within an hour of using the benzoyl peroxide. Avoid using these other types of skin products:<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/precautions/drg-20062425</ref>
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#Avoid certain skin products. Your skin will be more sensitive when you use benzoyl peroxide. You do not want your skin to become irritated. Avoid using other topical acne medications when you use the cream unless your doctor tells you otherwise.  If you are using another topical medicine, do not apply it within an hour of using the benzoyl peroxide. Avoid using these other types of skin products:<ref>http://www.mayoclinic.org/drugs-supplements/benzoyl-peroxide-topical-route/precautions/drg-20062425</ref>[[Image:Use Clearasil Ultra Rapid Action Vanishing Treatment Cream Step 9.jpg|center]]
 
#*Peeling agents (e.g. resorcinol, salicylic acid, sulfur, or tretinoin)
 
#*Peeling agents (e.g. resorcinol, salicylic acid, sulfur, or tretinoin)
 
#*Hair removal products
 
#*Hair removal products

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Catch and Turnout a Horse

Posted: 24 Sep 2016 01:46 AM PDT

Saving new step-by-step photos

←Older revision Revision as of 08:46, 24 September 2016
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[[Image:Horse 22.jpg|thumb|right|251px]]Being able to catch and bring in a horse from its field and turn it back out again safely is an essential part of looking after a horse. It may sound easy at first, but there are a few things to watch out for.
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Being able to catch and bring in a horse from its field and turn it back out again safely is an essential part of looking after a horse. It may sound easy at first, but there are a few things to watch out for.
 
[[Category:Horse Care]]
 
[[Category:Horse Care]]
  
 
== Steps ==
 
== Steps ==
 
=== Catching One Horse ===
 
=== Catching One Horse ===
# Find a head collar that fits the horse and a good lead rope. Let yourself into the field, and make sure you fasten the gate behind you.
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#Find a head collar that fits the horse and a good lead rope. Let yourself into the field, and make sure you fasten the gate behind you.[[Image:Catch and Turnout a Horse Step 1.jpg|center]]
# Walk up to the horse you want to catch calmly and briskly. As you walk, undo the head piece of the head collar in preparation.
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#Walk up to the horse you want to catch calmly and briskly. As you walk, undo the head piece of the head collar in preparation.[[Image:Catch and Turnout a Horse Step 2.jpg|center]]
# Greet the horse when you reach it by saying its name so the horse is not startled by your presence. Approach its right side.
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#Greet the horse when you reach it by saying its name so the horse is not startled by your presence. Approach its right side.[[Image:Catch and Turnout a Horse Step 3.jpg|center]]
# Smoothly slip the nose band over the horse's muzzle when you are close enough. Pass the headpiece over the horse's head and buckle it up securely.
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#Smoothly slip the nose band over the horse's muzzle when you are close enough. Pass the headpiece over the horse's head and buckle it up securely.[[Image:Catch and Turnout a Horse Step 4.jpg|center]]
# Clip the lead rope to the circular ring under the horse's chin.
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#Clip the lead rope to the circular ring under the horse's chin.[[Image:Catch and Turnout a Horse Step 5.jpg|center]]
# Hold the lead rope with both hands, left hand closest to the horse's muzzle (about 20 to 30cm of rope between you and the horses chin) and left hand holding the access rope.
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#Hold the lead rope with both hands, left hand closest to the horse's muzzle (about 20 to 30cm of rope between you and the horses chin) and left hand holding the access rope.[[Image:Catch and Turnout a Horse Step 6.jpg|center]]
# Lead the horse by gently pulling on the lead rope. Stay on the left side of the horse by its neck.
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#Lead the horse by gently pulling on the lead rope. Stay on the left side of the horse by its neck.[[Image:Catch and Turnout a Horse Step 7.jpg|center]]
# When you reach the gate, check behind you that none of the horse's paddock mates are following you. Unfasten the gate and hold it open enough for your horse and you to get through. You may need to stand on the right side of the horse so you can hold the gate open.
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#When you reach the gate, check behind you that none of the horse's paddock mates are following you. Unfasten the gate and hold it open enough for your horse and you to get through. You may need to stand on the right side of the horse so you can hold the gate open.[[Image:Catch and Turnout a Horse Step 8.jpg|center]]
# Ask the horse to walk on and lead him through the gate. Once the horse is through, ask it to turn to face the gate again. Close the gate and fasten it securely.
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#Ask the horse to walk on and lead him through the gate. Once the horse is through, ask it to turn to face the gate again. Close the gate and fasten it securely.[[Image:Catch and Turnout a Horse Step 9.jpg|center]]
# Lead the horse back to the yard carefully, and don't let it stop for grass on the way.
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#Lead the horse back to the yard carefully, and don't let it stop for grass on the way.[[Image:Catch and Turnout a Horse Step 10.jpg|center]]
 
=== Catching Two Horses ===
 
=== Catching Two Horses ===
# Do just the same as above, but hold each horse on either side of you while you lead them. Hold the access lead rope in the same hand as the leading one.
+
#Do just the same as above, but hold each horse on either side of you while you lead them. Hold the access lead rope in the same hand as the leading one.[[Image:Catch and Turnout a Horse Step 11.jpg|center]]
# When you reach the gate it becomes slightly more complicated. First, open and hold the gate wide enough for one horse to get through. Ask the horse closest to the gate to walk through while you stay on the inside of the gate.
+
#When you reach the gate it becomes slightly more complicated. First, open and hold the gate wide enough for one horse to get through. Ask the horse closest to the gate to walk through while you stay on the inside of the gate.[[Image:Catch and Turnout a Horse Step 12.jpg|center]]
# Ask the horse to turn around, face the gate and stand there once it's through.  
+
#Ask the horse to turn around, face the gate and stand there once it's through.[[Image:Catch and Turnout a Horse Step 13.jpg|center]]
#Walk through the gate and ask the second horse to follow. Turn the second horse towards the gate and fasten the gate.
+
#Walk through the gate and ask the second horse to follow. Turn the second horse towards the gate and fasten the gate.[[Image:Catch and Turnout a Horse Step 14.jpg|center]]
# When you get back to the yard tie up one horse to a tie ring whilst you put the other in its stable.
+
#When you get back to the yard tie up one horse to a tie ring whilst you put the other in its stable.[[Image:Catch and Turnout a Horse Step 15.jpg|center]]
 
=== Turning Out Horses ===
 
=== Turning Out Horses ===
# Halter the horse, and put on a his blanket/rug if he wears one of those as well.
+
#Halter the horse, and put on a his blanket/rug if he wears one of those as well.[[Image:Catch and Turnout a Horse Step 16.jpg|center]]
# Tie one horse outside while you collect the other.
+
#Tie one horse outside while you collect the other.[[Image:Catch and Turnout a Horse Step 17.jpg|center]]
# Lead them to the field (as described above).
+
#Lead them to the field (as described above).[[Image:Catch and Turnout a Horse Step 18.jpg|center]]
# Once through the gate, make sure it is securely fastened.
+
#Once through the gate, make sure it is securely fastened.[[Image:Catch and Turnout a Horse Step 19.jpg|center]]
# Turn the horses back around to face the gate. This is important so that the horses don't pull into the field and accidentally kick you while galloping off.  
+
#Turn the horses back around to face the gate. This is important so that the horses don't pull into the field and accidentally kick you while galloping off.[[Image:Catch and Turnout a Horse Step 20.jpg|center]]
# Unbuckle the horses' halters in a steady manner. Before you take it off put your arm around their neck and make sure they're calm. Instead of them running away from you, see if they will stand still while you walk away from them. This while prevent them from turning and galloping away and accidentally injuring you.
+
#Unbuckle the horses' halters in a steady manner. Before you take it off put your arm around their neck and make sure they're calm. Instead of them running away from you, see if they will stand still while you walk away from them. This while prevent them from turning and galloping away and accidentally injuring you.[[Image:Catch and Turnout a Horse Step 21.jpg|center]]
  
 
== Video ==
 
== Video ==

Edit a Photo Like a Pro

Posted: 24 Sep 2016 01:45 AM PDT

←Older revision Revision as of 08:45, 24 September 2016
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Editing a photograph like a professional can take a lot of work, trial, and error. There are plenty of programs that allow you to edit photos in varying degrees of complexity. [http://www.wikihow.com/Learn-Photoshop Adobe Photoshop] is the most widely used software by professionals, but other applications exist, like GIMP, which are free and offer many of the same tools. The trick to editing a photo like a pro is knowing what aspects of your photo to play with. You don't necessarily need a specific program to make most adjustments. By editing color, hue and saturation, levels, and retouching blemishes on any program, you can turn that decent photo into a great one.
+
[[Image:[[Image:Example.jpg]][[Image:[[Image:Example.jpg]][[Image:[[Image:Example.jpg]][[Image:[[Image:Example.jpg]][[Image:[[Image:Example.jpg]]]]]]]]]]]]Editing a photograph like a professional can take a lot of work, trial, and error. There are plenty of programs that allow you to edit photos in varying degrees of complexity. [http://www.wikihow.com/Learn-Photoshop Adobe Photoshop] is the most widely used software by professionals, but other applications exist, like GIMP, which are free and offer many of the same tools. The trick to editing a photo like a pro is knowing what aspects of your photo to play with. You don't necessarily need a specific program to make most adjustments. By editing color, hue and saturation, levels, and retouching blemishes on any program, you can turn that decent photo into a great one.
 
[[Category:Graphics]]
 
[[Category:Graphics]]
 
== Steps ==
 
== Steps ==

Be positive and confident in exam

Posted: 24 Sep 2016 01:44 AM PDT

Creating a new article via the Article Creator

New page

In exam many people have the problem of being negative,nervous and mainly having over confidence. Having this things will badly affect in your result.So,here are some useful tips to work on with. Hope it will work on you.

== Steps ==
# Think nothing is impossible and be positive
# Don't be scared
# Don't listen to yor friends
# Never think negative
# Say you can do it
# Think and write your answers
# Don't write fast
# Be cool and fresh
# Don't cheat
# Be happy and cool after giving your exam

== Tips ==
* Enter one step here and then click "Add Step"
* Drink more water and let your brain be fresh and positive

== Warnings ==
* Think that nothing is impossible

User:MyrnaYne0620498

Posted: 24 Sep 2016 01:39 AM PDT

User account MyrnaYne0620498 was created

Talk to Spirits

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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#Close the connection. Guide the planchette over the word "goodbye" on the board. This will close the Ouija board's connection to the spirit world. Once the session has ended, wrap the planchette in a piece of cloth and store it separately from the board.<ref>http://www.strangerdimensions.com/2015/06/09/5-signs-your-ouija-board-session-has-gone-horribly-wrong/</ref>[[Image:Talk to Spirits Step 7 Version 2.jpg|center]]
 
#Close the connection. Guide the planchette over the word "goodbye" on the board. This will close the Ouija board's connection to the spirit world. Once the session has ended, wrap the planchette in a piece of cloth and store it separately from the board.<ref>http://www.strangerdimensions.com/2015/06/09/5-signs-your-ouija-board-session-has-gone-horribly-wrong/</ref>[[Image:Talk to Spirits Step 7 Version 2.jpg|center]]
 
#*If you store the planchette and the board together, you risk unintentionally inviting spirits into your home.
 
#*If you store the planchette and the board together, you risk unintentionally inviting spirits into your home.
==Warnings==
+
== Warnings ==
 
*Many psychics discourage the use of Ouija boards as they can invite negative spirits into your home.
 
*Many psychics discourage the use of Ouija boards as they can invite negative spirits into your home.
 
*Never be rude to spirits.
 
*Never be rude to spirits.
 +
 
==Sources and Citations==
 
==Sources and Citations==
 
{{reflist}}
 
{{reflist}}

Ride a Bicycle

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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*Don't quit if a minor scrape or other mild injury occurs. Wear extra padding if required but remember that the more you ride, the less likely this will happen again.
 
*Don't quit if a minor scrape or other mild injury occurs. Wear extra padding if required but remember that the more you ride, the less likely this will happen again.
 
* Be careful don't rush and don't give up if you fall! Be confident!
 
* Be careful don't rush and don't give up if you fall! Be confident!
*Find a safe open area to practice on away from traffic. School yards, soccer fields, football fields or a garden and empty parking lots are decent places to practice.
 
 
*Be patient and don't be afraid of falling down from the bike. It helps to 'become friends' with the bike (as in, to trust it and go slow at first).
 
*Be patient and don't be afraid of falling down from the bike. It helps to 'become friends' with the bike (as in, to trust it and go slow at first).
 
* Don't rush! Start out slow if it's your first time. Then, gradually get faster and faster as you get more confident with the bike.
 
* Don't rush! Start out slow if it's your first time. Then, gradually get faster and faster as you get more confident with the bike.
 +
*Find a safe open area to practice on away from traffic. School yards, soccer fields, football fields or a garden and empty parking lots are decent places to practice.
 
*Keep your arms relaxed as you learn to balance.  The design of the bike makes it want to balance by itself as long as you don't interfere with it too much.  (This is the reason why some people can ride with no hands.)
 
*Keep your arms relaxed as you learn to balance.  The design of the bike makes it want to balance by itself as long as you don't interfere with it too much.  (This is the reason why some people can ride with no hands.)
 
*Do not assume the intention of other road users; always assume you are the most reasonable road user at the moment by acting responsibly and watching out for others, including other cyclists.
 
*Do not assume the intention of other road users; always assume you are the most reasonable road user at the moment by acting responsibly and watching out for others, including other cyclists.
 
*Don't worry if you take some time to get used to the motion and balance. Keep working, because it is an essential process.
 
*Don't worry if you take some time to get used to the motion and balance. Keep working, because it is an essential process.
 
*Riding your bike is like living your life: '''you will (subconsciously) head toward whatever you're looking at''' (rough patch vs. smooth path), so you are best off looking ahead consciously deciding your way. (If you look towards a ditch or curb, you will go there or close to it.) It's good to check your stress level as you approach challenges and know that you have already decided to go for the task, so you might as well relax, breathe, and enjoy it all.
 
*Riding your bike is like living your life: '''you will (subconsciously) head toward whatever you're looking at''' (rough patch vs. smooth path), so you are best off looking ahead consciously deciding your way. (If you look towards a ditch or curb, you will go there or close to it.) It's good to check your stress level as you approach challenges and know that you have already decided to go for the task, so you might as well relax, breathe, and enjoy it all.
*The bicycle seat should be in a low position for learning only, once you can ride, it should be raised to avoid strain on your knees.  You legs should be almost fully extended on the down stroke.
 
 
* Have a parent or other adult supervise and help you if you need it.
 
* Have a parent or other adult supervise and help you if you need it.
 
*If you cannot get a hold of a helmet/gloves, it might be best to practice on grass, first, rather than pavement. Note that, in some places, if you ride a bike on pavement, its '''a law''' to wear a helmet while doing so.
 
*If you cannot get a hold of a helmet/gloves, it might be best to practice on grass, first, rather than pavement. Note that, in some places, if you ride a bike on pavement, its '''a law''' to wear a helmet while doing so.
 +
*The bicycle seat should be in a low position for learning only, once you can ride, it should be raised to avoid strain on your knees.  You legs should be almost fully extended on the down stroke.
 
*Once you learn to ride a bike, you will never completely forget how to ride it.
 
*Once you learn to ride a bike, you will never completely forget how to ride it.
 
*Training wheels can help you get the "feel" of riding a bike. Just don't rely on them too much.
 
*Training wheels can help you get the "feel" of riding a bike. Just don't rely on them too much.

Start a Blog

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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== Warnings ==
 
== Warnings ==
 
* Avoid posting anything that infringes on the privacy of others if you allow everyone to read your blog. If something is personal, avoid using last names at the very least, or make up a name for that person. Also, avoid posting private pictures of other people without their permission.
 
* Avoid posting anything that infringes on the privacy of others if you allow everyone to read your blog. If something is personal, avoid using last names at the very least, or make up a name for that person. Also, avoid posting private pictures of other people without their permission.
* Spend time reading a basic book or website about avoiding infringement of intellectual property and defamation when blogging. There are some good basics available both online and in book form, to help you steer clear of potential legal troubles. Knowing a little can save you a lot.
 
 
* Remember that what you post is visible to the world, so be careful about how much information you share. Also, in certain countries, blog posts that are critical of the government or otherwise "offensive" could get you into serious trouble. Be smart about what you post.
 
* Remember that what you post is visible to the world, so be careful about how much information you share. Also, in certain countries, blog posts that are critical of the government or otherwise "offensive" could get you into serious trouble. Be smart about what you post.
 
* Prepare yourself for some unkind comments, especially if you are blogging about sensitive topics.
 
* Prepare yourself for some unkind comments, especially if you are blogging about sensitive topics.
 +
* Spend time reading a basic book or website about avoiding infringement of intellectual property and defamation when blogging. There are some good basics available both online and in book form, to help you steer clear of potential legal troubles. Knowing a little can save you a lot.
 
* Be wary of unwarranted attention. Don't give out too much personal information such as your full name, your location or other identifying information.
 
* Be wary of unwarranted attention. Don't give out too much personal information such as your full name, your location or other identifying information.
  

Become a Christian According to the Bible

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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*Don't read the Bible without seeking understanding by the spirit and by consensus. Interpretation that is not held in experience and tradition is disconnected from facts and can lead to delusions. Many people have studied the Bible for eons... and are still discussing it. This should say something about how necessary it is to find how to understand some parts of the Bible. Have a little help from your friends and from trustworthy commentaries and as seems to agree with other scripture and with the Holy Spirit.
 
*Don't read the Bible without seeking understanding by the spirit and by consensus. Interpretation that is not held in experience and tradition is disconnected from facts and can lead to delusions. Many people have studied the Bible for eons... and are still discussing it. This should say something about how necessary it is to find how to understand some parts of the Bible. Have a little help from your friends and from trustworthy commentaries and as seems to agree with other scripture and with the Holy Spirit.
 
**However, while friends, mentors, and commentaries are all useful tools, do not elevate someone else's word as being equal to the actual words of God in the Bible!  Always go back to the Bible itself to see if the other person's commentary matches up!  The best way to understand the Bible is simply to read it, read it, read it!!  The more you read it, the more you'll realize that the Bible helps you interpret itself!  If you don't understand a passage, read the surrounding passages.  If you still don't understand, read that whole book of the Bible.  If you still don't understand, memorize the exact wording of the passage.  You may be surprised later when that verse comes back to your memory and one particular word or phrase jumps out that you never saw in that way before.  Or you may be reading another section of the Bible years later and something will stand out to you that helps you understand the original passage that you memorized.
 
**However, while friends, mentors, and commentaries are all useful tools, do not elevate someone else's word as being equal to the actual words of God in the Bible!  Always go back to the Bible itself to see if the other person's commentary matches up!  The best way to understand the Bible is simply to read it, read it, read it!!  The more you read it, the more you'll realize that the Bible helps you interpret itself!  If you don't understand a passage, read the surrounding passages.  If you still don't understand, read that whole book of the Bible.  If you still don't understand, memorize the exact wording of the passage.  You may be surprised later when that verse comes back to your memory and one particular word or phrase jumps out that you never saw in that way before.  Or you may be reading another section of the Bible years later and something will stand out to you that helps you understand the original passage that you memorized.
 +
*Please watch out for those who teach things contrary to the Bible, or who love the praise of humans more than the praise of God.
 
*Also please try to think logically about things you are asked to do. Always ask for a reference in scripture before receiving a Word as from God.
 
*Also please try to think logically about things you are asked to do. Always ask for a reference in scripture before receiving a Word as from God.
*Please watch out for those who teach things contrary to the Bible, or who love the praise of humans more than the praise of God.
 
 
*Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves. You shall know them by their fruits. Do humans gather grapes of thorns, or figs of thistles? Even so every good tree brings forth good fruit; but a corrupt tree brings forth evil fruit a good tree cannot bring forth evil fruit, neither [can] a corrupt tree bring forth good fruit. Every tree that brings not forth good fruit is cut down, and cast into the fire. Wherefore by their fruits you shall know them. - Matthew 7:15-20
 
*Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves. You shall know them by their fruits. Do humans gather grapes of thorns, or figs of thistles? Even so every good tree brings forth good fruit; but a corrupt tree brings forth evil fruit a good tree cannot bring forth evil fruit, neither [can] a corrupt tree bring forth good fruit. Every tree that brings not forth good fruit is cut down, and cast into the fire. Wherefore by their fruits you shall know them. - Matthew 7:15-20
  

Get a Glamorous Style

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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*Every piece of clothing you pick must be somehow different and special, have some details that make them different from other similar items. Well, the only exception are the "neutral" clothes like your average black pants or white shirt, who have a simple design precisely because they're made to balance more complicated pieces of clothing.
 
*Every piece of clothing you pick must be somehow different and special, have some details that make them different from other similar items. Well, the only exception are the "neutral" clothes like your average black pants or white shirt, who have a simple design precisely because they're made to balance more complicated pieces of clothing.
 
*Never buy something that doesn't follow your body line. This is perhaps the greatest mistake designers make: clothes are supposed to veil the body, not hide it. Look for things that enhance your waist and hips. Even if you are not too content with your silhouette, that doesn't mean you must hide it under large clothes.
 
*Never buy something that doesn't follow your body line. This is perhaps the greatest mistake designers make: clothes are supposed to veil the body, not hide it. Look for things that enhance your waist and hips. Even if you are not too content with your silhouette, that doesn't mean you must hide it under large clothes.
 +
*Tired of the old, boring [[Enjoy Yourself at the Gym|gym]]? A fun and easy way to get yourself in shape is Pilates. Just buy a tape and start practicing at home. Or, if you look for something more exciting, try dancing.
 
*Don't make a uniform out of pants. Even if your everyday style is sporty or "office", try wearing skirts and dresses every once in a while; it's more classy and [[Be Feminine|feminine]].
 
*Don't make a uniform out of pants. Even if your everyday style is sporty or "office", try wearing skirts and dresses every once in a while; it's more classy and [[Be Feminine|feminine]].
*Tired of the old, boring [[Enjoy Yourself at the Gym|gym]]? A fun and easy way to get yourself in shape is Pilates. Just buy a tape and start practicing at home. Or, if you look for something more exciting, try dancing.
 
 
*Remember, always pick the best you can afford!
 
*Remember, always pick the best you can afford!
 
*Don't wear very [[Walk in High Heels|high heels]] if you're not used to them and feel uncomfortable.
 
*Don't wear very [[Walk in High Heels|high heels]] if you're not used to them and feel uncomfortable.
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*If your outfit consists of clothes that have 2 or more of the following features: large, colourful prints/spangles/combinations of bright colours/any other eye-catching details, then don't put on accessories (shoes don't count). The clothes speak for themselves.
 
*If your outfit consists of clothes that have 2 or more of the following features: large, colourful prints/spangles/combinations of bright colours/any other eye-catching details, then don't put on accessories (shoes don't count). The clothes speak for themselves.
 
*You can use a body oil if you want your skin to be shinier.
 
*You can use a body oil if you want your skin to be shinier.
*Over-knee boots are perfect, when combined to a short, tight dress with minimalist design and 2 or 3 accessories.
 
 
*For the right almost-nude lip colour, gently pinch your lips for a few seconds, and choose a shade that is about that colour, or a little darker.
 
*For the right almost-nude lip colour, gently pinch your lips for a few seconds, and choose a shade that is about that colour, or a little darker.
 
*Wear precious fabrics like silk, cashmere, velvet and fur. You can choose to go for fake fur if you want your wardrobe eco-friendly. In matters of jewelry, go for gold, silver, platinum, diamonds, gems, pearls and Swarovski crystals. Avoid plastic jewelry; it's cheap and very unstylish.
 
*Wear precious fabrics like silk, cashmere, velvet and fur. You can choose to go for fake fur if you want your wardrobe eco-friendly. In matters of jewelry, go for gold, silver, platinum, diamonds, gems, pearls and Swarovski crystals. Avoid plastic jewelry; it's cheap and very unstylish.
 +
*Over-knee boots are perfect, when combined to a short, tight dress with minimalist design and 2 or 3 accessories.
 
*Look for wearable designer clothes. They're usually less expensive than their eccentric, exaggerated "sisters", for the simple reason the model is more simple and there is usually less fabric used for them than for weird designs.
 
*Look for wearable designer clothes. They're usually less expensive than their eccentric, exaggerated "sisters", for the simple reason the model is more simple and there is usually less fabric used for them than for weird designs.
 
*Avoid piercings and tattoos. The look intended is an elegant, classy one, something like Coco Chanel would wear. And you don't imagine Coco Chanel with her lip pierced.
 
*Avoid piercings and tattoos. The look intended is an elegant, classy one, something like Coco Chanel would wear. And you don't imagine Coco Chanel with her lip pierced.

Care for Chinchillas

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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*It's important to keep their cage in an area where it is quiet during the day so their sleep cycle is not interrupted as a rule.
 
*It's important to keep their cage in an area where it is quiet during the day so their sleep cycle is not interrupted as a rule.
 
*Do not get chinchillas wet. Their fur does not dry out like a normal animal, causing it to get moldy.
 
*Do not get chinchillas wet. Their fur does not dry out like a normal animal, causing it to get moldy.
*Keep plastic away from chinchilla cages; ingesting plastic can cause sickness and/or death.
 
 
*Never feed chinchillas human food.
 
*Never feed chinchillas human food.
 
*Chinchillas have defenses such as losing fur, biting, and spraying urine. Make sure to be gentle with them to avoid scaring them.
 
*Chinchillas have defenses such as losing fur, biting, and spraying urine. Make sure to be gentle with them to avoid scaring them.
 
*Chinchillas are trainable, and should have less than 2 small treats a day. They can be trained, but be very gentle.
 
*Chinchillas are trainable, and should have less than 2 small treats a day. They can be trained, but be very gentle.
 +
*Keep plastic away from chinchilla cages; ingesting plastic can cause sickness and/or death.
 
*You can train a chinchilla, but you may stress them out if you try to teach them a trick too quickly.
 
*You can train a chinchilla, but you may stress them out if you try to teach them a trick too quickly.
 
*Chinchillas are quiet and are nocturnal.
 
*Chinchillas are quiet and are nocturnal.

Sleep Better

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
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*Always go to the restroom before you go to bed.
 
*Always go to the restroom before you go to bed.
 
* A few hours before bed, watch a video, movie, or listen to some positive music.
 
* A few hours before bed, watch a video, movie, or listen to some positive music.
* Before you sleep think why you need good sleep.
 
 
* Make sure your sheets are clean.
 
* Make sure your sheets are clean.
 
*Make sure you have a pillow that's perfect for you. This goes for both firmness and material.
 
*Make sure you have a pillow that's perfect for you. This goes for both firmness and material.
 
*Let your body get used to what you are going to do: calm your body down; by lying down; then thinking of things which are comfortable, and laying for a couple of minutes. You will get used to it and fall asleep.
 
*Let your body get used to what you are going to do: calm your body down; by lying down; then thinking of things which are comfortable, and laying for a couple of minutes. You will get used to it and fall asleep.
 
*Take a drink with you in case you get thirsty in the night.
 
*Take a drink with you in case you get thirsty in the night.
 +
* Before you sleep think why you need good sleep.
 
*You should try reading right before bed. Not only does it calm down your body, it's a great way to finish that book series!
 
*You should try reading right before bed. Not only does it calm down your body, it's a great way to finish that book series!
 
*Have a 'security blanket', something soft to clutch. Like a small pillow, an extra bit of your blanket, or even a stuffed animal. Usually, this gives you comfort and that little feeling of security, and will help you settle and sleep better.
 
*Have a 'security blanket', something soft to clutch. Like a small pillow, an extra bit of your blanket, or even a stuffed animal. Usually, this gives you comfort and that little feeling of security, and will help you settle and sleep better.
 
*Try thinking of all the good parts of your day and if you had a bad day think of the good things you will do tomorrow.
 
*Try thinking of all the good parts of your day and if you had a bad day think of the good things you will do tomorrow.
 +
* If you're cold, add a second blanket.
 +
*If there is a lot on your mind that's keeping you from falling asleep, write it down so that you can sort it out when you get up in the morning.
 +
*Do not have any alarm clocks or TV's facing your bed.
 
*Have a mental routine: once you are lying in bed and comfortable, think of the same thing every night. Sing yourself a lullaby in your head, or picture a peaceful place. Just think of calming thoughts to ease yourself into sleep.
 
*Have a mental routine: once you are lying in bed and comfortable, think of the same thing every night. Sing yourself a lullaby in your head, or picture a peaceful place. Just think of calming thoughts to ease yourself into sleep.
*Do not have any alarm clocks or TV's facing your bed.
 
 
* Be sure that you are in a room that is at a temperature that you will be happy with. If it is too warm, a fan would be useful to cool you down.
 
* Be sure that you are in a room that is at a temperature that you will be happy with. If it is too warm, a fan would be useful to cool you down.
* If you're cold, add a second blanket.
 
*If there is a lot on your mind that's keeping you from falling asleep, write it down so that you can sort it out when you get up in the morning.
 
* If you get aching feelings and pains after sleeping then the cause  may be you are sleeping in a bad position. If sleeping on your back is uncomfortable, try the tennis ball trick: get an old pajama top and sew a tennis ball onto the back and wear it while you sleep. This way you can stay on your side and have a better night's sleep.
 
 
*Make sure you don't have too many things in your bed.
 
*Make sure you don't have too many things in your bed.
 
*If you sleep with the door open, close it and that will block out any noise.
 
*If you sleep with the door open, close it and that will block out any noise.
 
*As distressing as not being able to fall asleep swiftly may be, bear in mind that it is  normal to experience a period of sleeping difficulties for a whole number of reasons, some perhaps unknown to the person with difficulties of falling asleep, and that many people overcome insomnia naturally after a short period of time.
 
*As distressing as not being able to fall asleep swiftly may be, bear in mind that it is  normal to experience a period of sleeping difficulties for a whole number of reasons, some perhaps unknown to the person with difficulties of falling asleep, and that many people overcome insomnia naturally after a short period of time.
 
* Listen to relaxing songs or lullabies. Don't read anything that is dramatic or thrilling before bed as this might cause nightmares.
 
* Listen to relaxing songs or lullabies. Don't read anything that is dramatic or thrilling before bed as this might cause nightmares.
 +
* If you get aching feelings and pains after sleeping then the cause  may be you are sleeping in a bad position. If sleeping on your back is uncomfortable, try the tennis ball trick: get an old pajama top and sew a tennis ball onto the back and wear it while you sleep. This way you can stay on your side and have a better night's sleep.
 
* Do not keep any computers or TV's in your bedroom or, keep them in your just just don't use them for two hours before bed.
 
* Do not keep any computers or TV's in your bedroom or, keep them in your just just don't use them for two hours before bed.
 
* Sleep with your head higher than your feet; this will cause you to have peaceful dreams, apparently.
 
* Sleep with your head higher than your feet; this will cause you to have peaceful dreams, apparently.
 +
*A pet in the room can wake you because of its weight, movement, demands for food or need to being let out. Choose sleep over pet comfort!
 
* Bring a something to hug (pillow, stuffie, blanket)
 
* Bring a something to hug (pillow, stuffie, blanket)
*A pet in the room can wake you because of its weight, movement, demands for food or need to being let out. Choose sleep over pet comfort!
 
* If you have acid reflux or a similar problem, propping your head up just a little bit is quite nice (like adding one thin pillow).
 
* Make sure your room is dark, it will help you relax better.
 
 
* Meditate and do some yoga.
 
* Meditate and do some yoga.
 
*Have a soft pillow, and make sure you're going to be comfortable while asleep.
 
*Have a soft pillow, and make sure you're going to be comfortable while asleep.
 +
* Make sure your room is dark, it will help you relax better.
 +
* If you have acid reflux or a similar problem, propping your head up just a little bit is quite nice (like adding one thin pillow).
 
* Try gentle meditation 15 minutes before bedtime.
 
* Try gentle meditation 15 minutes before bedtime.
 
* Create a bedtime ritual.  For example, every night when you are getting ready for bed, drink a glass of warm milk, lay down, And think about how your day went.  Eventually, your body will associate this process with sleeping and you will begin to fall asleep easier!
 
* Create a bedtime ritual.  For example, every night when you are getting ready for bed, drink a glass of warm milk, lay down, And think about how your day went.  Eventually, your body will associate this process with sleeping and you will begin to fall asleep easier!
 
*Take a soft, fluffy pillow in your arms to cuddle with. Make sure the pillow is cool, as this will make you fall asleep faster. A stuffed animal will do as well.
 
*Take a soft, fluffy pillow in your arms to cuddle with. Make sure the pillow is cool, as this will make you fall asleep faster. A stuffed animal will do as well.
 
* Listen to relaxing music.
 
* Listen to relaxing music.
 +
*Try having a hot water bottle in your bed. It keeps you warm and it's comforting to cuddle something. Make sure it's sturdy and won't leak or break and only use it in cold climates.
 
*Have a cup of ginger and chamomile tea.
 
*Have a cup of ginger and chamomile tea.
*Hang something lavender scented or (lightly) spray something with a lavender scent over your bed and/or room. Lavender is proven to help you to feel calm and fall asleep.
 
 
* Try a thing I call the 1,4,5 breathing you breath in for 1 second, breath out for 4 , and close eyes whilst doing it and repeat 5 times.
 
* Try a thing I call the 1,4,5 breathing you breath in for 1 second, breath out for 4 , and close eyes whilst doing it and repeat 5 times.
*Try having a hot water bottle in your bed. It keeps you warm and it's comforting to cuddle something. Make sure it's sturdy and won't leak or break and only use it in cold climates.
 
 
*Turn aflame particular candles that have a light, calming scent, like lavender, vanilla or fresh clean scents.
 
*Turn aflame particular candles that have a light, calming scent, like lavender, vanilla or fresh clean scents.
*About 20 minutes before you sleep, put your blanket inside the dryer. It'll make it warm and cozy when you take it out and will make you very comfortable.
 
 
*If you must smoke, have your last nicotine product at least two hours before going to sleep as nicotine is a stimulant.
 
*If you must smoke, have your last nicotine product at least two hours before going to sleep as nicotine is a stimulant.
 
* Use an old-fashioned alarm clock instead of your phone's alarm. When using your phone's alarm, you may end up checking emails and text messages.
 
* Use an old-fashioned alarm clock instead of your phone's alarm. When using your phone's alarm, you may end up checking emails and text messages.
 +
*About 20 minutes before you sleep, put your blanket inside the dryer. It'll make it warm and cozy when you take it out and will make you very comfortable.
 +
*Hang something lavender scented or (lightly) spray something with a lavender scent over your bed and/or room. Lavender is proven to help you to feel calm and fall asleep.
 
*Use aromatherapy essential oils, such as lavender to help relax yourself and aid with relaxation.
 
*Use aromatherapy essential oils, such as lavender to help relax yourself and aid with relaxation.
 
* Make sure to have all lights turned off.
 
* Make sure to have all lights turned off.

Make Cat Eyes With Eyeliner

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
Line 42: Line 42:
 
== Tips ==
 
== Tips ==
 
* Felt-tip eyeliners are easy to use, and offer a great amount of control.
 
* Felt-tip eyeliners are easy to use, and offer a great amount of control.
 +
* If you have not yet styled your hair, consider pulling or pinning it back. This will keep your face clear of any stray hairs. If you have already styled your hair, consider lightly clipping it back instead.
 
* The thicker you make your wing, the more retro it will look.
 
* The thicker you make your wing, the more retro it will look.
* If you have not yet styled your hair, consider pulling or pinning it back. This will keep your face clear of any stray hairs. If you have already styled your hair, consider lightly clipping it back instead.
 
 
* If you are using a pencil liner, try to get it as sharp as possible. You may need to layer it in order to get that dark look.
 
* If you are using a pencil liner, try to get it as sharp as possible. You may need to layer it in order to get that dark look.
 
* Experiment with the length and the angle of the wing to figure out what looks best on you.
 
* Experiment with the length and the angle of the wing to figure out what looks best on you.

Remove Paint from Windows

Posted: 24 Sep 2016 01:38 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:38, 24 September 2016
Line 24: Line 24:
 
== Tips ==
 
== Tips ==
 
*If the paint is hard and is stopping the blade completely, apply more force while keeping the blade at that same shallow angle.  The glass is not taking the impact of the blade, the paint is.
 
*If the paint is hard and is stopping the blade completely, apply more force while keeping the blade at that same shallow angle.  The glass is not taking the impact of the blade, the paint is.
 +
*Don't clean the glass before you paint because the fine layer of dirt and smog will make it easier to scrape the paint off.
 
*Hot vinegar rubbed on paint spots prior to using the razor blade helps life the paint off the glass. Be careful handling it; wear rubber gloves to prevent scalding.
 
*Hot vinegar rubbed on paint spots prior to using the razor blade helps life the paint off the glass. Be careful handling it; wear rubber gloves to prevent scalding.
*Don't clean the glass before you paint because the fine layer of dirt and smog will make it easier to scrape the paint off.
 
 
*Don't use metal blades on the new hi-tech coated glass. These have a polymer film on the inside that reduces UV and heat transfer. If you touch metal blades to the glass it will oxidize and leave a black mark. Either use a plastic scrapper or a chemical solvent.
 
*Don't use metal blades on the new hi-tech coated glass. These have a polymer film on the inside that reduces UV and heat transfer. If you touch metal blades to the glass it will oxidize and leave a black mark. Either use a plastic scrapper or a chemical solvent.
 
*While leaving the blade at a constant angle, push and pull the blade towards and away from the paint, allowing the blade to "have another try" at the more stubborn pieces of paint.
 
*While leaving the blade at a constant angle, push and pull the blade towards and away from the paint, allowing the blade to "have another try" at the more stubborn pieces of paint.

Do Simple Chromatography

Posted: 24 Sep 2016 01:37 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:37, 24 September 2016
Line 23: Line 23:
 
*Try different colored markers, and notice which reaches the top first, which creates the prettiest strip of pigments, and so on.
 
*Try different colored markers, and notice which reaches the top first, which creates the prettiest strip of pigments, and so on.
 
*Don't have a coffee filter? Just use a thick paper towel! It will be a bit blurrier, but will serve the same purpose.
 
*Don't have a coffee filter? Just use a thick paper towel! It will be a bit blurrier, but will serve the same purpose.
 +
*Why does this work? Different colored pigments have different forms on the molecular level, which means that they dissolve in water at different rates, and are pulled across the paper differently, forming a long stretch of the pigments lined up in a line organized with the most similar colors near one another.
 
*Chromatography is used in actual scientific labs for various reasons, and can actually become quite complex. Chromatography includes a wide variety of scientific tests, and is not limited to this method.
 
*Chromatography is used in actual scientific labs for various reasons, and can actually become quite complex. Chromatography includes a wide variety of scientific tests, and is not limited to this method.
*Why does this work? Different colored pigments have different forms on the molecular level, which means that they dissolve in water at different rates, and are pulled across the paper differently, forming a long stretch of the pigments lined up in a line organized with the most similar colors near one another.
 
 
*Make sure the marker is water soluble before you do anything. Permanent marker doesn't usually work for this experiment.
 
*Make sure the marker is water soluble before you do anything. Permanent marker doesn't usually work for this experiment.
  

Identify and Treat Recluse (Fiddleback) Spider Bites

Posted: 24 Sep 2016 01:37 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:37, 24 September 2016
Line 40: Line 40:
 
== Tips ==
 
== Tips ==
 
* Brown recluse spiders are most likely to bite when they are squeezed between your flesh and another object. To prevent bites, keep beds away from the wall and bed skirts off the floor. Shake shoes, skates, garden gloves, and baseball mitts before putting them on to avoid getting bitten.
 
* Brown recluse spiders are most likely to bite when they are squeezed between your flesh and another object. To prevent bites, keep beds away from the wall and bed skirts off the floor. Shake shoes, skates, garden gloves, and baseball mitts before putting them on to avoid getting bitten.
*If you are going into areas where these spiders are commonly found, then be sure to wear long sleeves with cuffs that wrap snugly around your wrists. Also, wear long pants that can be tucked into your socks.  
+
*If you are going into areas where these spiders are commonly found, then be sure to wear long sleeves with cuffs that wrap snugly around your wrists. Also, wear long pants that can be tucked into your socks.
  
 
== Things You'll Need ==
 
== Things You'll Need ==

Create a Simple Web Page with HTML

Posted: 24 Sep 2016 01:37 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:37, 24 September 2016
Line 45: Line 45:
 
== Warnings ==
 
== Warnings ==
 
*Make sure you manually type ".html" or ".htm" at the end of the file name and choose "all files" or "txt" under file type. It won't work if both are not done.
 
*Make sure you manually type ".html" or ".htm" at the end of the file name and choose "all files" or "txt" under file type. It won't work if both are not done.
 +
*The "bgcolor" attribute is outdated. The correct way to change the background color of elements is to use CSS.
 
*The <marquee> tag is not an official html tag as defined by the W3C (World Wide Web Consortium), and may not work in all browsers. This tag was created and first supported by Internet Explorer and now has some legacy support by other browsers.
 
*The <marquee> tag is not an official html tag as defined by the W3C (World Wide Web Consortium), and may not work in all browsers. This tag was created and first supported by Internet Explorer and now has some legacy support by other browsers.
 
*Be sure that you host your own images so you're not stealing bandwidth of the current host. You can host images at websites such as Photobucket, Flickr or ImageShack.
 
*Be sure that you host your own images so you're not stealing bandwidth of the current host. You can host images at websites such as Photobucket, Flickr or ImageShack.
*The "bgcolor" attribute is outdated. The correct way to change the background color of elements is to use CSS.
 
  
 
== Things You'll Need ==
 
== Things You'll Need ==

Start an Online Discussion Community

Posted: 24 Sep 2016 01:37 AM PDT

reordering tips and warnings based on votes

←Older revision Revision as of 08:37, 24 September 2016
Line 12: Line 12:
  
 
== Tips ==
 
== Tips ==
 +
*You may want to have a place for users to post random garbage: for most forums, it's going to happen anyway, so it's best to make a sub-forum where people can do it without distracting from the main content of the bulletin board. Spam should be reported to the forum moderator.
 
*Keep staff and forums proportional to the community. If you only have thirty members, you do not need twenty moderators or fifty forums. Only add staff and forums when necessary - you should not make people into staff just because they are your friends or they asked, and you should not make an entire forum for Pokémon on a political discussion board just because you enjoy the games.
 
*Keep staff and forums proportional to the community. If you only have thirty members, you do not need twenty moderators or fifty forums. Only add staff and forums when necessary - you should not make people into staff just because they are your friends or they asked, and you should not make an entire forum for Pokémon on a political discussion board just because you enjoy the games.
*You may want to have a place for users to post random garbage: for most forums, it's going to happen anyway, so it's best to make a sub-forum where people can do it without distracting from the main content of the bulletin board. Spam should be reported to the forum moderator.
 
 
*Don't expect overnight success. It takes time to build a large and active membership. Keep at it, and the word will eventually get around. It may take several years before the discussion community becomes self-sufficient.
 
*Don't expect overnight success. It takes time to build a large and active membership. Keep at it, and the word will eventually get around. It may take several years before the discussion community becomes self-sufficient.
 
*Tailor your rules and standards to your subject matter. For example, a religious community will probably have much stricter rules than one about making prank phone calls. Your community standards should be neither too strict nor too relaxed for your target audience.
 
*Tailor your rules and standards to your subject matter. For example, a religious community will probably have much stricter rules than one about making prank phone calls. Your community standards should be neither too strict nor too relaxed for your target audience.
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